May 09, 2019 · Your BMI is, indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. The Academy of Nutrition and Dietetics Healthy Weight Gain External webpage provides some information and advice on how to gain weight and remain healthy. References. 1 NBHLI. The Practical Guide for Identification, Evaluation, and Treatment of Overweight and Obesity in Adults Cdc-pdf [PDF -1.51MB] External. 2000. 2 DHHS. A Healthier You.
A healthy weight is key to a long, healthy life. Evaluate your body weight. For adults and children, different methods are used to find out if weight is about right for height. If you have concerns about your child's body size, talk with your health care provider. Also see the section Encourage healthy weight . Rush offers a healthy weight chart and explains what an ideal weight should be. What's the best way to determine a healthy weight? View your height and weight in the chart or determine your body mass index (BMI) using the interactive BMI calculator. are not agents or employees of Rush University Medical Center or Rush Oak Park Hospital.
The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults, National Institutes. Alternatively, you can use the BMI healthy weight calculator. This height/weight chart is only suitable for adult men and women. It isn't suitable for children or people under 18. If you are under 18 or want to check if your child is a healthy weight, use the BMI healthy weight calculator, which is suitable for adults and children.
The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy a higher quality-of-life too. 5 Steps to Lose Weight & Keep It Off Learning to balance healthy eating and physical. The Dietary Guidelines for Americans: What It Is, What It Is Not; Key Elements of Healthy Eating Patterns for each age-sex group. For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds. The reference woman is 5 feet 4 inches tall and weighs 126 pounds.